Weigh In record (no journal entry) for 28 August 2011
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104.8 kg
Lost so far: 14.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 64.75g | Prot: 140.74g | Carbs: 10.45g.
Breakfast: Smoked or Cured Bacon, chedder cheese. Lunch: salad, tuna. Dinner: Tomatoes, salad, steak. more...
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Losing 0.7 kg a Week
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