Weigh In record (no journal entry) for 17 April 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.49g | Prot: 118.88g | Carbs: 159.54g.
Breakfast: Apel Fuji, Ommason Kimchi, GaGa Sarden, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Ikan Cakalang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Chatime Matcha Tea Latte No Sugar. more...
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2229 kcal
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Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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