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abis lebaran... biasa lah😞
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.80g | Prot: 58.31g | Carbs: 223.58g.
Breakfast: Salak, Buah Anggur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Ikan Bandeng Goreng, Nasi Putih. Lunch: Wasabi, Sushi dengan Sayuran dan Seafood, Nissin Torikara Ramen. Dinner: Kerupuk Udang, Gado Gado. Snacks/Other: Croissant Keju, J.CO JCOOL. more...
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Gaining 0.3 kg a Week
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