Weigh In record (no journal entry) for 21 December 2015
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71 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1700 kcal
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Fat: 90.22g | Prot: 60.06g | Carbs: 164.21g.
Breakfast: Bauducco Bolacha Água e Sal, Cafezinho, Nestlé Leite Ninho Integral, Mamão. Lunch: Alcatra, Arroz Branco, Frango Assado, Liza Maionese tipo Caseira. Dinner: Nestlé Bombom Alpino, Bolo de Banana, Moqueca de Peixe, Arroz Branco, Biscoito de Polvilho. more...
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2413 kcal
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Exercise:
Elliptical - 20 minutes, Swimming (slow) - 15 minutes, Washing Dishes - 25 minutes, Race - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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