Weigh In record (no journal entry) for 11 April 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.99g | Prot: 24.17g | Carbs: 73.88g.
Breakfast: Costco 酪梨油, 醬油(低鈉), 玉米筍, 炒金針菇, 炒高麗菜, 牛番茄, 小黃瓜, 花椰菜, 黑咖啡. Lunch: Costco 酪梨油, 醬油(低鈉), 全聯 蘿美萵苣, 玉米筍, 炒金針菇, 番茄, 蒜頭, 花椰菜, 小黃瓜, 高麗菜, 洋菇. more...
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Losing 1.4 kg a Week
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Comments
4/11 早上空腹49.8 g—少0.2kg
4/11-劉亦菲減肥餐,第五天,全天菜+3000CC
鎂水880ml*2
早餐250卡路里,花耶菜,高麗菜,金針菇,蕃茄,小黃瓜,玉米筍,咖啡。
午餐333卡路里 ,花耶菜,高麗菜,金針菇,蕃茄,小黃瓜,玉米筍,生菜,咖啡。
10 Apr 24 by member: Julia-yeh
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Julia-yeh's Weight History
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