Weigh In record (no journal entry) for 09 April 2024
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4575 kcal
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Fat: 206.71g | Prot: 176.15g | Carbs: 500.00g.
Breakfast: Müller Froop Mango, Aldi Weizenbrötchen, Erdnussbutter, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Tomaten, Erdnussbutter, Bauernbrot, Gulasch. Snacks/Other: Lindt Lindor Kugeln, funny-frisch Chipsfrisch Chakalaka , Kekse, Corny Haferkraft Kakao (65g), Kekse, Ritter Sport Schokowürfel, Kamps Nussecke. more...
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Losing 7 kg a Week
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