Weigh In record (no journal entry) for 08 April 2024
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 54.46g | Prot: 56.26g | Carbs: 93.15g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Nasi Merah, Ikan Bandeng Goreng. more...
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Losing 0.3 kg a Week
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abah muhar's Weight History
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