Weigh In record (no journal entry) for 14 December 2015
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2603 kcal
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Fat: 90.74g | Prot: 104.28g | Carbs: 335.13g.
Breakfast: Quaker Cruesli 4 Noten, Yoghurt (Mager). Lunch: Gekookt Ei, Kaas, Boter, Volkoren Brood. Dinner: Aardappel (Vlees en Schil), Optimel Vanille Vla 0% Vet, Visburger, Plus Doperwten en Wortelen. Snacks/Other: Fanta Lemon Zero, Pickwick Earl Grey, Sinaasappelen, Latte Macchiato. more...
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2847 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ArnoVisser's Weight History
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