Weigh In record (no journal entry) for 10 December 2015
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1874 kcal
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Fat: 45.87g | Prot: 71.44g | Carbs: 303.64g.
Breakfast: Bauducco Bolacha Água e Sal, Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Arroz Branco, Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Banana, Carne de Panela. Dinner: Molho de Tomate (Enlatado), Angu, Arroz Branco. Snacks/Other: Salada de Frutas, Fazenda Bela Vista Queijo Minas Frescal, Mabel Rosquinha de Coco. more...
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2395 kcal
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Exercise:
Elliptical - 30 minutes, Race - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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