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franeee
Journal
25 Aug 11
franeee's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
72.5 kg
Lost so far:
2.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
490 kcal
Fat: 20.71g | Prot: 37.36g | Carbs: 38.41g.
Breakfast:
Scrambled Egg, Wheat Bread (Reduced Calorie), Canadian Bacon.
Lunch:
tortilla flour fat free, cheese, chicken thigh.
more...
3605 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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franeee's Weight History
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