Weigh In record (no journal entry) for 09 December 2015
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172.4 kg
Lost so far: 13.6 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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558 kcal
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Fat: 18.58g | Prot: 42.30g | Carbs: 58.48g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. more...
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Losing 1.6 kg a Week
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Coramdeo56's Weight History
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