Weigh In record (no journal entry) for 09 December 2015
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2015:
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1932 kcal
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Fat: 73.71g | Prot: 60.95g | Carbs: 235.48g.
Breakfast: Yoghurt (Vol), Quaker Cruesli Chocolade. Lunch: Banaan, AH Appelstroop, Kaas, Speltbrood. Dinner: Maggi Jus Naturel, Andijviestamppot. Snacks/Other: Latte Macchiato, Rum & Cola, Latte Macchiato. more...
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2972 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ArnoVisser's Weight History
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