Weigh In record (no journal entry) for 27 March 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.59g | Prot: 94.16g | Carbs: 179.39g.
Breakfast: Kopi Latte, Mentimun (dengan Kulit), Gulai Ayam, Nasi Putih. Dinner: Sambal Goreng, Kembang Kol, Tempe Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Sasa Saus Sambal, Serabi. more...
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Losing 0.8 kg a Week
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