Weigh In record (no journal entry) for 07 December 2015
|
172.8 kg
Lost so far: 13.2 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1518 kcal
|
Fat: 25.08g | Prot: 130.59g | Carbs: 192.60g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Extreme Pita Buffalo Chicken Pita (Regular). Dinner: Heinz Beans with Tomato Sauce, Tilapia (Fish). Snacks/Other: Clementines. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coramdeo56's Weight History
|