Weigh In record (no journal entry) for 22 March 2024
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 79.98g | Prot: 73.70g | Carbs: 183.91g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Sup Kubis, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Cireng, Jus Strawberry, Kembang Kol, Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Delfi Take It. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|