Weigh In record (no journal entry) for 01 December 2015
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1397 kcal
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Fat: 27.84g | Prot: 94.62g | Carbs: 194.89g.
Breakfast: Bauducco Bolacha Água e Sal, Banana, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Leite Ninho Levinho. more...
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2399 kcal
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Exercise:
Elliptical - 30 minutes, Race - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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