Weigh In record (no journal entry) for 17 March 2024
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125.9 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 20.94g | Prot: 16.61g | Carbs: 14.37g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Ratio Coconut Almond Granola, Coffee. more...
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Losing 0.4 kg a Week
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Jstrong1971's Weight History
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