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Jstrong1971
Jstrong1971
Joined December 2011
Posts
33
Following
5
Followers
3
Weight History
Start Weight
131.5 kg
Lost so far:
6.1 kg
Current Weight
125.4 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
113.4 kg
Still to go:
12.0 kg
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Jstrong1971's Weight History
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Following
Draglist
Last weigh in:
Losing 2.2 kg a Week
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FloridaAngel
Last weigh in:
Losing 5.1 kg a Week
loveshope26
Last weigh in:
Gaining 0.0 kg a Week
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Jstrong1971's Cook Book
Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g
Egg Muffins
Veggie egg cups for breakfast.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book
Jstrong1971's Recent Food & Exercise
Cold Brew Coffee
The Ram Chicken Cobb Salad (Trim Size)
Coffee Creamer
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Cleaning
View Diet Calendar