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Been traveling some for work so a bit harder to track the calories and measure portions.Still managed a bit of weight lose so it's all good
View Diet Calendar, 29 November 2015:
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1763 kcal
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Fat: 53.42g | Prot: 147.78g | Carbs: 170.12g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Turkey Sausage, Heinz Beans with Tomato Sauce. Snacks/Other: Clementines. more...
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Coramdeo56's Weight History
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