papa_880's Journal, 12 Mar 24

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體脂35.1%，內臟脂肪6
昨晚吃山藥排骨湯

63.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1456 kcal

Fat: 86.54g | Prot: 58.56g | Carbs: 110.28g. Breakfast: 7-11 豆腐味增湯, 白菜滷, 豆腐, 白飯, 控肉. Lunch: 全聯巧克力餐包, 耕豆腐店手作豆花. Dinner: 排骨湯, 山藥, 7-11 肉絲黃金蛋炒飯. more...

1688 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 12 Mar 24

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