Weigh In record (no journal entry) for 11 March 2024
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126.2 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 47.08g | Prot: 74.20g | Carbs: 34.60g.
Breakfast: Italian Breakfast Casserole. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Marketside Pork Carnitas. Snacks/Other: Safeway Seltzer Water, Vodka, Camposol Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 4.1 kg a Week
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Jstrong1971's Weight History
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