Weigh In record (no journal entry) for 26 November 2015
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2026 kcal
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Fat: 68.63g | Prot: 91.05g | Carbs: 256.73g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: Carlsberg Öl, sodastream, Falu Rågrut, Smör (Saltat). more...
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2293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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