Weigh In record (no journal entry) for 08 March 2024
|
83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 57.95g | Prot: 92.58g | Carbs: 274.49g.
Breakfast: Nanas, Tresno Joyo Madu TJ Murni, Chia Seed, Quaker Instant Oatmeal. Lunch: Pisang Keju, Nanas, Ommason Kimchi, Telur Rebus, Mayora Mie Oven. Dinner: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Bakso Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|