Weigh In record (no journal entry) for 07 March 2024
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127.1 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 52.02g | Prot: 79.67g | Carbs: 27.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob Evans Chicken Cobb Salad. Snacks/Other: Birds Eye Edamame. more...
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Losing 2.7 kg a Week
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Jstrong1971's Weight History
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