Weigh In record (no journal entry) for 04 March 2024
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 159.33g | Prot: 149.67g | Carbs: 330.69g.
Breakfast: Sontner Frucht Joghurt Pfirsich-Maracuja, Albi Your Sun + Vitamin D, Gouda, Knorr Hackfleisch Schafskäse-Auflauf. Lunch: Meyer Menü Fit-Salat. Dinner: Lindt Weiße Schokolade, Berchtesgadener Land Alpenzwerg Bio-Joghurt Himbeere. Snacks/Other: Corny Haselnuss, Ja! Fruchtschnitte Waldfrucht, Haribo Roulette (25g). more...
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Gaining 4.2 kg a Week
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