Weigh In record (no journal entry) for 22 November 2015
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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3341 kcal
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Fat: 226.41g | Prot: 128.40g | Carbs: 236.98g.
Breakfast: Дикси Грецкий Орех, Банан, Сыр Российский, Увелка Крупа Кукурузная, Восточный Гость Халва. Lunch: Суп с Фасолью и Мясом. Dinner: Помидоры, Скумбрия на Пару. Snacks/Other: Арахис, Восточный Гость Халва, Яблоко. more...
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1410 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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