Weigh In record (no journal entry) for 03 March 2024
|
69.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
4208 kcal
|
Fat: 221.11g | Prot: 148.78g | Carbs: 396.07g.
Breakfast: Gouda, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Lidl Apfeltasche, Kekse, Cappuccino, 7Gün Ayran, Lekker & Anders Pide Käse. Dinner: Zwiebeln, Jumbo Filet American Light, Holland Brot Tiger Braunbrot. Snacks/Other: Lindt Pralinés Classic, Gouda, Aldi Cashewkerne. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|