Weigh In record (no journal entry) for 01 March 2024
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111.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 99.89g | Prot: 57.57g | Carbs: 267.30g.
Breakfast: Колбаса Докторская, Хлеб, Сыр Российский, Жареное Яйцо. Lunch: Рот Фронт Батончики, Колбаса Докторская, Жареный Картофель. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
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Losing 3.5 kg a Week
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IVS_sergey's Weight History
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