momelo's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

67.6 kg Lost so far: 17.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

220 kcal

Fat: 0.25g | Prot: 34.46g | Carbs: 19.90g. Breakfast: Leite (sem Gordura com Vitamina A), Growth Supplements Whey Protein Concentrado . more...

2144 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...

steady weight

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momelo's Journal, 28 Feb 24

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momelo's Weight History