Weigh In record (no journal entry) for 18 November 2015
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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497 kcal
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Fat: 19.80g | Prot: 26.44g | Carbs: 63.68g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Egg, Stop & Shop Light Wheat Bread, Coffee. Snacks/Other: Bananas, Calbee Snapea Crisps. more...
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Losing 0.8 kg a Week
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