Weigh In record (no journal entry) for 25 February 2024
|
84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1323 kcal
|
Fat: 33.36g | Prot: 90.83g | Carbs: 164.25g.
Breakfast: Tempe Goreng, Jantung Pisang, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Gulai Daging Sapi, Jantung Pisang, Nasi Putih. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|