Weigh In record (no journal entry) for 22 February 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3889 kcal
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Fat: 167.74g | Prot: 234.83g | Carbs: 362.13g.
Breakfast: Almighurt Schoko, Äpfel. Lunch: Äpfel, REWE Bio Magerquark, Meyer Menü Fit-Salat. Dinner: Aldi Chicken Wings Pikant, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, funny-frisch Chipsfrisch Chakalaka , Smarties Smarties Mini, Monarc Berliner mit Mehrfruchtfüllung. more...
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Losing 3.5 kg a Week
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