Weigh In record (no journal entry) for 14 November 2015
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1664 kcal
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Fat: 48.36g | Prot: 63.59g | Carbs: 168.42g.
Breakfast: Grapefruit Segments, Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Dinner: French Fries (Small), Breaded Chicken Strips (5), Large Stuffed Crust Chicken Supreme. Snacks/Other: Vodka, Red Table Wine. more...
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Losing 3.6 kg a Week
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macca1267's Weight History
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