Weigh In record (no journal entry) for 21 February 2024
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74.7 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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932 kcal
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Fat: 38.97g | Prot: 27.32g | Carbs: 118.78g.
Breakfast: Gula Pasir, Caffino Premium Latte Brown Sugar, Quaker Instant Oatmeal, Telur Dadar, Tahu Goreng. Lunch: Odading, Cahkwe, Mie Gacoan Mie Iblis, Gula Pasir, Caffino Premium Latte Brown Sugar, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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Losing 2.5 kg a Week
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shahnaz.berliani's Weight History
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