Weigh In record (no journal entry) for 19 February 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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963 kcal
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Fat: 38.71g | Prot: 52.11g | Carbs: 103.11g.
Breakfast: Nasi Putih, Tempe Goreng, Gula Pasir, Caffino Premium Latte Coconut, Gula Pasir, Quaker Instant Oatmeal, Caffino Premium Latte Brown Sugar, Ayam Goreng, Tahu Goreng, Ikan Tongkol Goreng, Caffino Premium Latte Brown Sugar, Quaker Instant Oatmeal, Gula Pasir. more...
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Losing 0.1 kg a Week
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shahnaz.berliani's Weight History
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