Weigh In record (no journal entry) for 19 February 2024
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139.5 kg
Lost so far: 9.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1122 kcal
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Fat: 26.34g | Prot: 93.88g | Carbs: 124.84g.
Breakfast: Russin, Müsli (Torkad Frukt och Nötter), Coop Lätt Filmjölk. Lunch: ICA Fläskytterfilé, Santa Maria Kokosmjölk Light, ICA Basic Wokgrönsaker, Nudlar. Dinner: Gullök, Soltorkade Tomater, Parmesanost (Riven), Champinjoner, ICA Cream Cheese 9%, Kycklingfilé, Spaghetti. more...
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Gaining 0.1 kg a Week
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arbestal's Weight History
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