Weigh In record (no journal entry) for 21 August 2011
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100.2 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 41.04g | Prot: 64.95g | Carbs: 80.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch. Lunch: Sandwich Buns, Pork Roasts (Top Loin, Boneless). Snacks/Other: Oikos Greek Yogurt, Light Ranch Dressing, Shredded Colby Jack Cheese, Red Tomatoes, Green Peppers, Romaine Lettuce. more...
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2597 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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aknisley's Weight History
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