Weigh In record (no journal entry) for 15 February 2024
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1843 kcal
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Fat: 86.84g | Prot: 147.92g | Carbs: 108.12g.
Breakfast: Domatesler, Siyah Zeytin, Ekşi Hamur Ekmek, Tereyağı, Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Piliç Çevirme, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Fellas Duble Kakao Meyve Bar. more...
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Losing 1.5 kg a Week
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kaan6758's Weight History
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