Weigh In record (no journal entry) for 15 February 2024
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109.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1166 kcal
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Fat: 53.72g | Prot: 97.07g | Carbs: 70.54g.
Breakfast: Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Laugenstange, Aldi Münchner Weißwurst. Dinner: Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Erdinger Weißbier Alkoholfrei. more...
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Losing 2.5 kg a Week
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Vladifit's Weight History
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