Weigh In record (no journal entry) for 13 February 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1882 kcal
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Fat: 66.36g | Prot: 102.51g | Carbs: 218.76g.
Breakfast: Nissin Walens Choco Soes (15g), Tempe Goreng, Opor Ayam, Sambal Goreng, Nasi Putih. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tom Yum, Mie Telur (Ditambah, Masak). Dinner: Ikan Asin, Karedok, Tahu Sumedang, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Semangka, Indofood Choc Rocks Bar Red Velvet. more...
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2257 kcal
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Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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