Weigh In record (no journal entry) for 11 February 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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922 kcal
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Fat: 36.30g | Prot: 39.34g | Carbs: 118.10g.
Breakfast: Selada Kol, Kewpie Saus Siram Wijen Sangrai, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Alpukat, Sari Roti Roti Gandum. Dinner: Botok, Tumis Daun Pepaya, Nasi Merah. Snacks/Other: Manggis. more...
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Losing 0.8 kg a Week
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atinulaya's Weight History
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