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體脂34.6%，內臟脂肪5
第二天吃年菜⋯午餐也吃晚餐也吃
還吃了很多得正的茶凍，茶凍自由了
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1547 kcal
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Fat: 47.64g | Prot: 70.47g | Carbs: 211.75g.
Breakfast: 白吐司, 橘子, 菜心, 高麗菜, 番茄. Lunch: 得正 焙烏龍茶凍, 蘿蔔糕, Pizza Hut 披薩. Dinner: 美粒果 柳橙汁, 炒菜心, 米糕, 雞湯, 魚, 蝦. more...
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1562 kcal
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Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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