Gla_mur's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

82.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1488 kcal

Fat: 87.81g | Prot: 56.36g | Carbs: 115.46g. Breakfast: Cofix Какао, Сырники Домашние. Lunch: Драники, Гиппо Яйца Фаршированные Грибами. Snacks/Other: Тимоша Козинак Подсолнечный, Heinz Соус Чесночный, Бургер Кинг Наггетсы (9), Бургер Кинг Картофель Фри. more...

2829 kcal

Exercise: Swimming (moderate) - 53 minutes, Garmin - 23 hours and 7 minutes. more...

Gaining 0.3 kg a Week

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Gla_mur's Journal, 08 Feb 24

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Gla_mur's Weight History