Weigh In record (no journal entry) for 04 February 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1231 kcal
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Fat: 40.41g | Prot: 79.85g | Carbs: 137.34g.
Breakfast: Tumis Buncis, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tropicana Slim Sunflower Oil, Tumis Buncis, Telur Rebus, Tahu, Tempe Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Jagung Rebus. more...
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Losing 0.2 kg a Week
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atinulaya's Weight History
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