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commelesoleil
Journal
01 Oct 15
commelesoleil's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
70.6 kg
Lost so far:
3.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
792 kcal
Fat: 28.35g | Prot: 23.81g | Carbs: 121.01g.
Breakfast:
Mexican Style Meatball Soup (Sopa De Albondigas), Progresso Light Chicken & Vegetables with Rosemary.
Lunch:
No Name Soda Crackers, Guacamole with Tomatoes.
Snacks/Other:
Apples, Jell-O Sugar Free Chocolate Pudding Snack, Apples.
more...
2609 kcal
Exercise:
Treadmill - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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commelesoleil's Weight History
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