Weigh In record (no journal entry) for 27 January 2024
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2977 kcal
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Fat: 108.22g | Prot: 91.18g | Carbs: 403.53g.
Breakfast: Kaffee mit Milch und Zucker, Salami, Coppenrath & Wiese Weizen-Vollkornbrötchen, Edeka Guten Morgen Weizenbrötchen. Lunch: Heinz Tomato Ketchup, Aldi Knoblauchbaguette, Arancini, Griechischer Salat. Dinner: Gouda. Snacks/Other: Bonbon, Bananenkuchen, Bananenkuchen. more...
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Losing 5.6 kg a Week
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