Weigh In record (no journal entry) for 26 January 2024
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2888 kcal
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Fat: 81.76g | Prot: 115.50g | Carbs: 422.28g.
Breakfast: Osterland Grüne Grütze, Ehrmann Almighurt Ananas, Äpfel, Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Linsensuppe. Snacks/Other: Haribo Roulette (25g), Corny Haferkraft Banane, Bananenkuchen, Bonbon, Alesto Cashewkerne Geröstet & Gesalzen. more...
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Gaining 2.1 kg a Week
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