Weigh In record (no journal entry) for 25 January 2024
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2320 kcal
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Fat: 101.79g | Prot: 119.13g | Carbs: 244.38g.
Breakfast: Peras, Banana, Cuarto Creciente Mermelada de Arándanos , The Happy Snack Mix de Frutos Secos, La Serenísima Queso Port Salut Light, Pan de Trigo 100% Integral. Lunch: Tarta de acelga integral. Dinner: Huevo Revuelto, Milanesa de Pollo al Horno, Tomates. Snacks/Other: RASTA Alfajor Negro, Uva, Uvas Pasas (sin Semillas), Nueces, Galletitas de avena y quinoa pop. more...
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1954 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mayra.Noguera's Weight History
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