Weigh In record (no journal entry) for 24 January 2024
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1893 kcal
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Fat: 61.97g | Prot: 116.65g | Carbs: 213.81g.
Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortifruti Cenoura Crua, Pão de Açúcar Berinjela Recheada com Carne Moída . Dinner: Cenouras, Tomates, Ovo Cozido, Pão de Açúcar Berinjela Recheada com Carne Moída, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Banana Caturra, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Tradicional, Açúcar Light . more...
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2881 kcal
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Exercise:
Caminhada - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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elitonjunior's Weight History
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