Weigh In record (no journal entry) for 27 October 2015
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104.8 kg
Lost so far: 14.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1382 kcal
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Fat: 57.86g | Prot: 160.77g | Carbs: 48.31g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Deep Fried Potato French Fries (from Frozen), Outback Steakhouse Ribeye (10 oz). more...
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Gaining 0.3 kg a Week
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harriduke's Weight History
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